Our low-carb quark casserole recipe is not only incredibly fruity, fluffy and rich in protein. It is also perfect for anyone who wants to reduce their carbohydrate intake without sacrificing enjoyment. With colorful berries and fresh lemon, the quick low-carb quark casserole is a great breakfast, afternoon snack or meal prep for the next day at the office.
Our recipe for the low-carb quark casserole tastes wonderfully fruity and creamy and doesn’t require any protein powder or anything similar. Perfect for anyone who is just getting started with the topic of low carb. On our blog you will find many other delicious low carb recipes from sweet to savory. We can also recommend the blog of the lovely Steffi from gaumenfreundin.de. There you will find a large collection of simple and delicious recipes for your low carb diet and beyond.
The ingredients for the best low-carb quark casserole
For our low-carb quark casserole recipe, you don’t need any complicated or expensive ingredients. You probably already have most of them in your fridge or pantry.
- Quark: We chose a quark with a 20% fat content. But you can also choose a quark with a 40% fat content or low-fat quark. Of course, more fat in the quark also has more calories, but at the same time it also provides the creamy taste.
- Eggs: Whether you use whole eggs or beat the egg whites separately is up to you. If you beat the egg whites, the casserole will be fluffier, while with whole eggs it will be creamier and more like cheesecake. We prefer the no-beat version!
- Fruit: Berries fit perfectly into a low-carb diet and give the cottage cheese casserole a beautiful, colorful look. If you use frozen fruit, make sure to thaw it first and use the resulting water for something else, otherwise it will water down the casserole. One of our most popular low-carb recipes with berries is our cottage cheese ice cream.
- Erythritol: Instead of sugar, we use erythritol, which has the advantage that it is metabolized without insulin, so your blood sugar level hardly rises. It is also almost calorie-free. If that is not so important to you, you can also use honey to sweeten it.
5 reasons why you should definitely try our low-carb quark casserole
Our sweet casserole not only impresses with its delicious taste, it is also ideal for anyone who wants to reduce their carbohydrate intake without sacrificing enjoyment.
- Easy preparation: With just a few steps, this quick low-carb casserole recipe can be easily prepared even by novice cooks.
- Enjoyed by the whole family: With its delicious ingredients, the recipe is perfect for both little and big sweet tooths.
- Long-lasting satiety: Thanks to its high protein content, our sweet casserole keeps you full for a long time without feeling heavy in your stomach.
- Varied: The low-carb quark casserole can be varied with different berries, apricots, sour cherries or nuts and is guaranteed to never get boring. For those who prefer something savory, we recommend our low-carb tomato casserole.
- Meal Prep: Our recipe is perfect to prepare to take away and still tastes great the next day.
Our low-carb quark casserole with vanilla and berries is wonderfully fruity and rich in protein. Perfect for breakfast, an afternoon snack or meal prep for the next day at the office.
Suitable recipe recommendations
240G
Information for 4 persons
- Preheat the oven to 180°C top and bottom heat. Line a baking tin with baking paper and set aside.
- Put the quark, eggs, lemon juice and zest, erythritol and vanilla pudding in a bowl and mix with a whisk.
500 g quark with 20% fat content, 2-3 tablespoons lemon juice, 1 tsp lemon zest, 50 g erythritol, 4 eggs, 1/2 pack vanilla pudding
- Tip: Optionally, the eggs can also be separated for a fluffy casserole. The egg yolks are then mixed with the quark mixture and the egg whites are beaten separately and carefully folded into the quark mixture.
- Top the quark casserole with fresh or thawed and drained berries and bake in the oven for about 20 minutes. Place baking paper on the casserole so that it doesn’t get too dark and bake for another 20-30 minutes (depending on the height of the baking tin).
180 g berries
- Tip: Be sure to thaw frozen fruit first and drain off any water that comes out, otherwise the casserole will be watery.
- Take the low-carb quark casserole out of the oven, optionally sprinkle with some additional powdered sugar (from erythritol) and serve warm with chopped mint.
Mint and powdered sugar
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- It’s up to you whether you choose a quark with 20% fat, 40% fat or a low-fat quark. Of course, more fat in the quark also has more calories, but the fat also ensures a creamy taste and longer satiety. For the low-carb quark casserole, we use a quark with 20% fat in the dry matter.
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