This homemade beetroot juice is full of healthy ingredients and is a real superfood. It tastes wonderfully refreshing and is perfectly rounded off by apple, lemon and ginger. The best thing: you can easily make the beetroot juice with or without juicer yourself!
With our homemade beetroot juice, a bought juice cannot keep up. It consists of fresh, healthy ingredients and does not require any additives. Even those who are usually not a fan of the red tuber will love this juice – the other ingredients harmoniously compensate for the earthy taste. Whether as part of a juice cure or as an easy start to the morning, beetroot juice is an excellent choice. The pomace resulting from the juicing can also be used, for example in bread or cake or dried as a crispy ingredient for muesli.
Make beetroot juice yourself – you need these ingredients
Our homemade beetroot juice is full of fresh ingredients. We recommend that you pay attention to organic quality. If you think about what you could mix the beetroot juice with, you can also combine the juice with oranges or pears.
- Beetroot – Slightly earthy in taste, but wonderfully combined with sweet or spicy ingredients. Small tubers often taste mild and sweet.
- Apple – Bring a pleasant sweetness and harmoniously rounds off the taste of the juice.
- Carrot – provide an extra portion of vitamins.
- lemon – with its fresh acidity, mitigates the earthy taste of the red tuber.
- Ginger – is full of valuable vitamins, essential oils and antioxidants. Tip: You can easily freeze ginger. The shell can be used in organic quality.
- Water – Optional to dilute the juice.
Is beetroot juice healthy?
Homemade beetroot juice is full of healthy and natural ingredients. The red tuber itself is a real superfood – it contains valuable vitamins, antioxidants and minerals such as iron, potassium and folic acid. The daily drinking of the homemade beetroot juice with ginger can have a positive effect on circulation and blood circulation and reduce blood pressure. Many athletes also swear on the juice of the red tuber and say that he can improve the ability to perform and regeneration daily.
Beetroot juice in 2 steps
You can make the delicious beetroot juice yourself with or without juicer. We recommend preparation with a juicer because it is particularly quick and uncomplicated.
Suitable recipe recommendations
Make beetroot juice with juicer yourself
Preparation: Wash the beetroot, carrots and apples thoroughly. Peel the lemon and optionally the ginger and the beetroot. Cut all ingredients into rough pieces so that they fit into the juicer.
Juice: Put the fruit and vegetables in the juicer. If the juice is too thick, you can add some water.
The beetroot juice tastes best fresh. Serve it with a few ice cubes or keep it in the fridge for 2-3 days. Attention: Since beetroot silently, it is advisable to wear gloves. Due to their intensive color, we also like to use the red tuber for our pink beetroot waffles.
Make beetroot juice yourself without juicer
Admittedly, to make beetroot juice without a juicer is a bit more time -consuming – but not impossible.
Puree: Put all the ingredients in a blender and puree them as fine as possible.
Filter: Pour the mass through a fine -meshed cloth or a nut milk cloth to win the juice.
If the juice is too thick, some water can be added.
If this is too complex, we recommend our delicious beetroot smoothie. Only a mixer is required for this.
Making beetroot juice yourself is not only easy, but also healthy and tasty. Whether with juicer or by hand – the fresh, nutrient -rich alternative to bought juice is definitely worth it. Try it out and enjoy your homemade beetroot juice! And if you feel like more variety, you should definitely try our green detox juice.
This homemade beetroot juice is full of healthy ingredients and is a real superfood. It tastes wonderfully refreshing and is perfectly rounded off by apple, lemon and ginger. The best thing: you can easily make the beetroot juice with or without juicer yourself!
200ML
Information for 1 Glass of 200ml
- Wash the vegetables and fruit, cut out the ends and possibly bad places and, if necessary, peel it (especially with conventional beetroot and ginger). Organic beetroot does not have to be peeled! Cut all ingredients into pieces that fit into the juicer.
3 beetroot, 2 apples, 2 carrots, 5 g ginger, ½ lemon
- Add the pieces alternately in the juicer, mix the juice briefly and enjoy it best fresh, for example with a few ice cubes.
Tips:
- If you don’t have a juicer, you can puree everything in a mixer and press through a fine-mesh sieve or a nut milk cloth.
- Rods colored strongly – caution with clothing and hands!
- You can use the pomace in cake or bread! In this case, you reduce the amount of fluid in the recipe.
- The quantities result in a glass of 200 ml.
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