Recipes

Mediterranean roulades

 

Autumn is here and the time for braised dishes finally begins again. We love roulades in all variations and wanted to try something new this time: a Mediterranean version. We immediately inspired the idea of ​​combining the traditional taste with ingredients from the south. Even if I actually do without sour cucumbers in classic roulades and instead put hack in the roulade, I wanted to have a sweet and sour note with the Mediterranean roulades. I used the roasted peppers out of the glass. Whether on the stove or in the oven – this recipe is a direct hit for everyone who loves variety.

Mediterranean roulade

The 5 most important ingredients for Mediterranean roulades

A good dish stands and falls with its ingredients. Of course, even with our Mediterranean roulades, we only want the best but not fancy.

Beef roulades: The basis of our court. Pay attention to fresh, dark red meat with a fine marbling when buying. It should be of good quality, ideally from the butcher you trust. Fresh roulades can be recognized by their neutral smell and the uniform meat structure. The roulades are best when they are cut thinly. They are easier to roll. A little tip: I have seen the best roulades at the Turkish butcher.

Sheep’s cheese (feta): He brings the Mediterranean note into play. Real feta comes from Greece and is made from sheep or goat milk. Pay attention to the GGA seal (protected geographical indication) for authentic taste. The cheese should be firm, but still creamy and have a slightly sour smell. It gives the roulades a wonderful flavor and melting. You can also fall back on the shepherd’s cheese made of cow’s milk. It is primarily about the spice that gets into the Mediterranean roulades through this ingredient.

Black olives: They give the court depth and an aromatic profile. Kalamata olives that are known for their intensive taste are best suited. Our daughter just snacks them away. If you prefer green ones or a certain variety olives, like to take them. Make sure that they are placed in Salzlake or olive oil and do not contain any additives.

Mediterranean roulade

Red pepper: It ensures sweetness and freshness. We are happy to use roasted peppers from the glass to get the sour aspect of the classic roulade. You can of course also use a fresh pepper.

Fresh thyme leaves: The icing on the cake for the Mediterranean aroma. Fresh thyme smells intensely and has small, dark green leaves. When purchasing, make sure that the branches are not wilted and have no dark areas. Thyme promotes digestion and fits perfectly with meat dishes. If you do not find a fresh thyme, please use the dried variant from the spice shelf. My absolute tip: From our spice booth there is the mixture “I smell Greek”, all the delicious Mediterranean herbs are united. It is easier to season. (Like to use the discount code for a 10% discount!)

Tips for the perfect preparation

The preparation of roulades can be time -consuming, but with a few tricks you can easily do it. It is important to knock the meat evenly thinly – unless it has already been cut thinly – so that it becomes tender and the flavors can absorb. Use a meat tapper with a smooth surface so as not to destroy the tissue. If you don’t have one, you can also take a small pan or a saucepan with a stem, you have to be a little more careful when tapping. When rolling in the roulades, it helps to lightly strike the pages, so the filling remains where it should be. I prefer roulade needles to hold them together. But if you are practiced to work with yarn or have nothing of it, you can also take toothpicks. Whether you have the roulades on the stove or in the oven depends on your preferences – both methods lead to a delicate result.

Varization options for every taste

This recipe offers a lot of scope for your own taste or that of your guests. If you like it spicy, you can use a piquant goat cheese instead of the mild sheep cheese. Dried tomatoes or inserted artichoke hearts also fit perfectly into the filling. Instead of the peppers, you can also take filled Peppadew (or whatever they are called). For a vegetarian variant, the roulades can be replaced by large eggplant slices. Experiment with various Mediterranean herbs such as oregano or basil to discover new flavor combinations.

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📖 recipe

Mediterranean beef roulade with sheep’s cheese, olives and peppers

Feel free to leave a rating!

 

Court Main course

Kitchen Mediterranean

Keyword Mediterranean roulades

Preparation time

30 Minute

Cooking time

2 Hours

Total time

2 Hours 30 Minute

🥕 ingredients for the recipe

  • 4 Beef roulades à approx. 180 g
  • Salt and pepper
  • 4 Tin Sheep’s cheese e.g. feta, crumbled
  • 8-10 black olives stone and cut into rings
  • 5 Paprika slops from the glass roasted and cute acidic
  • 1 Tin I smell Greek Or thyme
  • 2 Cloves finely chopped
  • 1 Tin Mustard mild or dijon-mustard
  • 4 Tin olive oil To fry
  • Kitchen thread or roulade needles for fixing

For the sauce

  • 2 Shallot finely rolled
  • 1 clove of garlic finely chopped
  • 100 ML White wine
  • 400 ML Beef fund
  • 2 Tin Tomato
  • 1 TL Honey or sugar optional
  • 1 branch rosemary
  • 1 branch thyme
  • Salt and pepper
  • Preparation of the roulades: Spread the roulades on a work surface and carefully knock thinly with a meat tapper.
  • Season with salt and pepper from both sides.
  • Brush one side of the roulades thinly with mustard.
  • Prepare filling:Make a paste from the peppers, feta, olives, garlic and the Greek spice mixture with the help of a shredder. Alternatively, everything goes small and mix.
  • Spread the mixture evenly on the roulades.
  • Roll up and fix the roulades:Clean the roulades tightly from the short side. Strip the pages slightly so that the filling does not fall out.
  • Tie together with kitchen thread or fix with roulade needles.
  • Fry and prepare sauce: Heat the olive oil in a large roaster. Fry the roulades vigorously from all sides until they have a beautiful, brown color.
  • Take out the roulades and set aside.
  • Fry the shallots and garlic in the same roaster until they are slightly glassy. Add the tomato paste and roast briefly.
  • Deglaze with white wine and bring to the boil briefly so that the alcohol evaporates.
  • Add the beef stock and the herbal branches (rosemary and thyme). Mix everything well.
  • Roulades braise: Place the roulades back in the roaster. Put on the lid and let the roulades braise for about 1.5 hours over medium heat. Occasionally check whether there is enough liquid and add some water or stock if necessary.
  • Complete sauce: After the Schmorzeit, carefully remove the roulades and warm up.
  • Let the sauce boil down a little over medium heat. Season with salt, pepper and a pinch of sugar or honey as you wish.
  • Remove herbal branches and either serve the sauce or pass through a sieve for a finer consistency.
  • Arrange: Place the roulades on plates, pour the sauce over and garnish with fresh thyme.

Rosemary potatoes, oven vegetables or a fresh arugula salad fit as a side dish.

Calories: 293kcal | Carbohydrates: 27G | Protein: 17G | Fat: 12G | Sugar: 20G

FAQ to Mediterranean roulade

Can I also prepare the roulades and braise later?

Yes, you can prepare the roulades the day before and keep in the fridge. So the flavors are even better.

Which side dishes are best suited to this dish?

Rosemary potatoes, oven vegetables or a fresh arugula salad are ideal companions.

Can I also use other meat instead of beef roulades?

Veal or turkey meat are good alternatives if you like it a little easier.

How long can the braised roulades be durable?

Stored in the fridge, keep well covered for about two to three days.

Can I freeze the sauce?

Yes, the sauce can be frozen wonderfully and warm up again if necessary.

Which wine recommendation fits this dish?

A strong red wine like a Rioja or a chianti harmonizes excellently with the Mediterranean flavors.

 

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This post comes from: Theres

Ms. Gernkochen is in life 1.0 teacher at a comprehensive school, with a lot of love for her profession.

At Gernekochen.de she is the boss or rather the boss on the camera. All photos that you can find here has taken Theres (with a few exceptions except for Gaaaaaanz). However, since it is not even busy, she takes care of the appearance on Pinterest.

In addition, it is also the face in the Instagram stories and enriches our content with many delicious recipes.

Your preferences are in Italian cuisine. But cakes and pastries of all kinds or braised dishes, such as their unsurpassed goulash, are also among their hobby horses.

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