Discover a new dimension of the pleasure with our Brussels sprouts with feta from the Airfryer. Delicate Brussels sprouts, refined with a sweet and sour honey-chili glaze, meet creamy feta and fresh pomegranate seeds. A crispy pleasure that is spoiled by your taste buds and prepared in no time!
Brussels sprouts-the all-round talent
Brussels sprouts are not only delicious, but also a real all-round talent in the kitchen. It can be prepared in a variety of ways and fits many dishes. Whether as a side dish to meat or fish, as a salad or soup – Brussels sprouts are always a good choice. And best of all: it is also super healthy! Brussels sprouts contain many vitamins and minerals that are important for our body. So what are you still waiting for? Get to the Brussels sprouts!
The stars in your dish: Brussels sprouts, feta and much more!
Ok, the actual star is of course ours here Cosori turboblazebut without ingredients, she can’t save anything. In this recipe, some ingredients therefore play the main role that the court makes a real taste experience:
Brussels sprouts
Brussels sprouts are rich in vitamins and minerals, but it can also have bloating. To make it more digestible, you can add some caraway or fennel seeds before preparation. I personally love Brussels sprouts in all variations, especially when he comes out of the oven or Airfryer.
Feta
Feta is a Greek cheese made of sheep and/or goat milk. It has a spicy taste and fits perfectly with Brussels sprouts. Feta is rich in calcium and protein. I particularly like the combination of Brussels sprouts and feta because the feta gives the court a creamy and slightly salty note.
Honey
Honey gives the court a sweet note and fits well with Brussels sprouts and feta. Honey has an anti -inflammatory effect and can help with colds. I like to use honey in combination with chili to create a sweet and acid glaze for the Brussels sprouts.
chili
Chili ensures sharpness in this dish. Chili has a blood circulation promotes and can help with fat burning. I like it when the Brussels sprouts get a pleasant sharpness through the chilli, but it is not too dominant.
pomegranate
Pomegranate is not only delicious, but also very healthy. It is rich in antioxidants and vitamins. Pomegranate fits perfectly with Brussels sprouts and feta and gives the dish a fruity note. I think that pomegranate gives the dish perfectly and in terms of taste.
Preparation in the Cosori Turboblaze
We have been using them with great enthusiasm since the end of 2024 Cosori turboblaze And get countless positive news from buyers who have the same. We are very happy here that the points we celebrate so much are so positive. Starting with the incredible quiet DC enginewho also also for one great heat distribution worries down to Unbelievingly low fat consumptionthat you have with an airfryer. Feel free to look at our detailed test, where we will show you why we are currently for them Cosori turboblaze have decided.
This Brussels sprouts from the Cosori hot air fryer is a real breeze! You only need a good airfryer and a few ingredients. First you clean the Brussels sprouts and halve it. Then you mix it with oil, salt and pepper and bake it in the airfry until it is nice and crispy. Finally, you give honey about stray chili, feta and pomegranate over it and your delicious Brussels sprouts is ready!
More inspiration for your kitchen
If you are looking for more ideas for delicious Brussels sprouts, then have a look at ours Brussels sprouts from the oven or our crispy freshness Brussie salad to!
Press
Brussels sprouts from the Airfryer with feta
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Ingredients
- 450 G Brussels sprouts
- 2 Tin olive oil
- 40 G Honey
- 1 Tin butter
- 1 Tin Sultans mix
- 2 Tin Apple cider vinegar
- 1/2 chili
- 20 G Pistachio cores
- 60 G Feta cheese
- 20 G Pomegranate seeds
- 1 carrot medium -sized
- 1 handful Parsley freshly chopped
Instructions
- Clean the Brussels sprouts, remove the outer leaves and shorten the streaks. Then wash the florets and halve.
- Mix the olive oil and the Brussels sprouts together in a large bowl.
- Put the Brussels sprouts in a baking dish or with baking paper at 180 ° C for 10 minutes in the Airfryer.
- Season the Brussels sprouts with sultans, pistachio nuclei (crumbled), add honey and butter (distributed in pieces), stir and cook for another 10 minutes at 180 ° C.
- Peel and roughly grate the carrot, cut the chilli into fine rings and stir everything with the vinegar.
- Add the carrot chilli mixture to Brussels sprouts, stir everything and arrange on a plate.
- Spread the feta, parsley and grana apple seeds over the Brussels sprouts and serve.
Nutritional values
Our FAQ to Brussels sprouts from the Airfryer
Can I use frozen Brussels sprouts?
Yes that works! Let him thaw a little beforehand and dab it well so that it is not too moist and becomes nice and crispy.
What can I take as a vegan alternative to feta?
There are now very good vegan feta alternatives on almond or soybasis. Hef flakes could also give a spicy note.
How long can the Brussels sprout be kept?
He stays in the fridge for about 2-3 days. It is best to keep in an airtight container.
Can I also make the recipe in the oven?
Yes! With a circulating air, you should plan about 40 % more time, i.e. a total of 28-30 minutes.
Which other spices go well with it?
In addition to salt and pepper, chilli, cumin or smoked peppers also go great with Brussels sprouts.
What can I serve?
Brussels sprouts from the Airfryer go perfectly with rice, quinoa or as a side dish to meat and fish dishes.
The contribution from the Airfryer article – simple and delicious first appeared on pleasure – delicious recipes | Cooking | Grill | Bake | Thermomix.
