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A beetroot smoothie is an optical highlight and a real nutrient miracle! The combination of beetroot (raw), apples, oranges and lemon delivers a concentrated load of vitamins and antioxidants. The recipe for the smoothie with beetroot is ideal for breakfast or as a refreshing snack in the afternoon.
Smoothies are an ideal way to enjoy many nutrients at once! You will love this beetroot smoothie because it is not only incredibly nutritious, but also refreshingly fruity! The combination of beetroot, apples, oranges and lemon ensures a perfect balance between sweetness and light acidity, while the contained antioxidants and vitamins can support your body. The ingredients simply come into the mixer, so it is finished in just 10 minutes. And best of all: its bright red color not only makes him a highlight, but also a real detox miracle! Like our green fitness smoothie, you can take this recipe with you.
Beetroot smoothie raw from 4 ingredients
Our smoothie recipe is made of only 4 ingredients. To do this, give some water until he gets the perfect consistency for you.
- Beetroot: Ensures the intensive color and many healthy nutrients. Used raw tubers for a better taste and more nutrients. The pre -cooked vacuumed tubers are not suitable for the smoothie. Try out our delicious beetroot juice!
- Apples and oranges: For a balanced ratio between sweetness and acid and extra vitamins.
- lemon: Ensures the freshness in beetroot smoothie and vitamin C.
Variation ideas for the beetroot smoothie
Our smoothie with a raw red bed can be adapted to a great taste. Here we have a few suggestions for you:
yogurt (Natural Yoghurt) is doing well in the smoothie! This makes the smoothie more creamy.
With Bananas or oatmeal you will get a filling drink.
Ginger ensures a slight sharpness and extra health kick.
A carrot delivers additional beta-carotene.
Chia seeds or flax seeds Supplement omega-3 fatty acids and fiber. You then need a little more water because the seeds swell heavily.
Smoothie with beetroot made very easy in 2 steps
The preparation of the nutrient -rich smoothies could hardly be easier:
Suitable recipe recommendations
Prepare vegetables
Wash the beetroot thoroughly, peel optionally and cut off the ends. Wash and core apples. Peel the oranges and lemon. Cut everything into rough pieces so that your mixer is easier.
Mix
Put all the ingredients with the water in a high -performance mixer and puree it creamy. Start with a little less water and add it until he has reached the desired consistency. Please note that you need a strong blender so that the smoothie becomes nice and creamy. If you like it cool, serve the drink with a few ice cubes.
Our tip: Beetroot does not have to be peeled, you can only wash it thoroughly. For tubers in conventional (not organic) quality or if the tubers are very earthy, we still recommend peeling them. Try to cook beetroot in the oven!
This beetroot smoothie is an optical highlight and real nutrient miracle! The combination of beetroot (raw), apples, oranges and lemon delivers a concentrated load of vitamins and antioxidants.
- Strong mixer
- Cutting board and knife
- Pea optional
- Gloves optional
250G
Information for 4 Portions (250ml)
- Wash all ingredients well and peel if necessary. Red bet does not have to be peeled, but we recommend it with conventional tubers. Cut into small pieces so that the mixer can work more easily.
3 beetroot, 2 apples, 2 oranges, 1 lemon
- Put all the ingredients in a mixer and mix on a high level until a creamy consistency is created. If the smoothie is too thick, add a little more water. If you like it cold, serve the smoothie with ice cubes.
250 ml of water
- The recipe results in about 1 liter smoothie.
- Rods colored very strongly, wear gloves for processing.
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